by admin | Feb 12, 2020 | Health & Wellness
Are you celebrating Valentine’s day by showing yourself some love this year, too? It’s been roughly six weeks since 2020 rolled in, and many of us rolled out of bed the next day determined in some way or another to treat ourselves and our loved-ones...
by admin | Jan 8, 2020 | Health & Wellness
What is Physical Success? We believe true Physical Success is about more than just avoiding (or suffering through) the pain, injury and illness life sometimes throws our way. A good physiotherapist knows how to help their patients overcome both the physical and...
by admin | Jul 26, 2018 | Women's Health
Being a woman is unique. They say that the only constant in life is change. If we apply this to the journey and state of being a woman, the following is true: -Our bodies are constantly changing; from puberty, to bearing a child; to the awkward years before menopause;...
by admin | Nov 30, 2017 | Health & Wellness
South Africa has one of the highest incidences of skin cancer in the world. Here are a few tips to keep you safe this summer: 1. Wear suncreen! Apply 20 minutes before going outdoors and reapply every 2 hours. Don’t forget to protect those lips too! 2....
by admin | Nov 16, 2017 | Exercise, Sports
Being out on your bike is probably one of the best feelings in the world for you; you can feel your muscles working and your heart pumping and for a couple of hours you can let go of the stresses of your day and take in some beautiful scenery. However this dream turns...
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