by admin | May 12, 2025 | Comrades, Health & Wellness, Sports
With just under 4 weeks to this iconic event, you may be wondering what you can still do prepare. One Sport and Wellness hosted a talk about just that. Last Thursday, we had a panel consisting of a four-time Comrades finisher, a running coach from the Bakery, and a...
by admin | Apr 10, 2025 | Health & Wellness, Sports
With school sports kicking off for the second term, here is what you need to know about concussions. What is a Concussion? A concussion is a type of traumatic brain injury that occurs when the brain is jolted within the skull, often due to a blow to the head or a...
by admin | Jan 21, 2025 | Exercise, Health & Wellness, Sports
As the New Year rolls around, many of us set ambitious resolutions, often centred on fitness and health. While it’s great to have goals, it’s crucial to ensure that your journey toward better health doesn’t lead to injuries. Here are some injury prevention tips to...
by Carin Hunter | Jan 20, 2021 | Exercise, Health & Wellness, Sports
Who is it aimed at? This program is suitable for any and all beginner runners. As the name suggests “Couch to 5k”, is a program to get you from a standing start, to running 5km over the course of 9 weeks. It’s a wonderful program that eases you into...
by Struan Anderson | Dec 18, 2020 | Sports
5 ways to maximize your off-season We’re already on the downhill slide to the end of the year: can you believe that 2020 is nearly over? What an incredibly challenging one it’s been. 2020 has certainly given us a renewed appreciation of our health and all our...
by Bronwyn Anderson | Nov 25, 2020 | Covid, Sports
No-one could have been prepared for the devastating impact of the COVID-19 pandemic and, more especially, the restrictions of a hard lockdown. Many of us found the limitations on our ability to leave the house and exercise hugely frustrating. Some of us tried to make...
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