Couch to 5K running program

Who is it aimed at? This program is suitable for any and all beginner runners. As the name suggests “Couch to 5k”, is a program to get you from a standing start, to running 5km over the course of 9 weeks. It’s a wonderful program that eases you into...

5 ways to maximize your off-season

5 ways to maximize your off-season   We’re already on the downhill slide to the end of the year: can you believe that 2020 is nearly over? What an incredibly challenging one it’s been. 2020 has certainly given us a renewed appreciation of our health and all our...

Athlete care during a pandemic

No-one could have been prepared for the devastating impact of the COVID-19 pandemic and, more especially, the restrictions of a hard lockdown. Many of us found the limitations on our ability to leave the house and exercise hugely frustrating. Some of us tried to make...

Breathing & Your Bike

Being out on your bike is probably one of the best feelings in the world for you; you can feel your muscles working and your heart pumping and for a couple of hours you can let go of the stresses of your day and take in some beautiful scenery. However this dream turns...

WHY YOU SHOULD GET YOUR BUTT OFF THE BIKE

Cyclists often ask why, even though they spend hours and hours training, they have such a wasted butt. Well, the answer lies in the question… You are probably spending way too much time on your bike and way too little time cross-training. Your Gluteus Maximus,...