We’ve all been held back at some point in life by an injury or pain that can sometimes prevent us from doing even simple, everyday tasks. As with most things in life, through knowing what you are dealing with, being able to put a name to something and having a plan is a hugely important …
Are you celebrating Valentine’s day by showing yourself some love this year, too? It’s been roughly six weeks since 2020 rolled in, and many of us rolled out of bed the next day determined in some way or another to treat ourselves and our loved-ones better. While the world gets all cutesy and couples-centric this weekend, why don’t you take a little time to show yourself some love this February?
What is Physical Success? We believe true Physical Success is about more than just avoiding (or suffering through) the pain, injury and illness life sometimes throws our way. A good physiotherapist knows how to help their patients overcome both the physical and internal struggles of being out of action and injured for weeks on-end. We …
Being a woman is unique. They say that the only constant in life is change. If we apply this to the journey and state of being a woman, the following is true: -Our bodies are constantly changing; from puberty, to bearing a child; to the awkward years before menopause; the often dreaded menopause and of …
South Africa has one of the highest incidences of skin cancer in the world. Here are a few tips to keep you safe this summer: 1. Wear suncreen! Apply 20 minutes before going outdoors and reapply every 2 hours. Don’t forget to protect those lips too! 2. Wear a hat! Try to find a hat …
Being out on your bike is probably one of the best feelings in the world for you; you can feel your muscles working and your heart pumping and for a couple of hours you can let go of the stresses of your day and take in some beautiful scenery. However this dream turns into a …
Why men’s health physiotherapy matters In South Africa 5 times more men than women commit suicide • The life expectancy of South African men is 50.7 years • Worldwide, 1 in 6 men will get prostate cancer – the stats are higher for black men at 1 in 4. Prostate cancer is the top cancer …
There are countless thoughts running through your head after a mastectomy – the entire process can be quite a daunting experience. Here are some tips that could help you navigate your post-mastectomy gauntlet. 1. Taking pain medication: Don’t be too brave. If you need it, take it. 2. Don’t be scared to ask questions: No question is a silly question, …
Cyclists often ask why, even though they spend hours and hours training, they have such a wasted butt. Well, the answer lies in the question… You are probably spending way too much time on your bike and way too little time cross-training. Your Gluteus Maximus, the largest of your gluteal muscles, plays an essential role …