Comrades 2025: It’s all Downhill from Here
With just under 4 weeks to this iconic event, you may be wondering what you can still do prepare. One Sport and Wellness hosted a talk about just that. Last Thursday, we had a panel consisting of a four-time Comrades finisher, a running coach from the Bakery, and a Physiotherapist and...
Concussions
With school sports kicking off for the second term, here is what you need to know about concussions. What is a Concussion? A concussion is a type of traumatic brain injury that occurs when the brain is jolted within the skull, often due to a blow to the head or a violent shake of the upper body....
New Year, New Me
As the New Year rolls around, many of us set ambitious resolutions, often centred on fitness and health. While it’s great to have goals, it’s crucial to ensure that your journey toward better health doesn’t lead to injuries. Here are some injury prevention tips to keep in mind as you pursue your...
Couch to 5K running program
Who is it aimed at? This program is suitable for any and all beginner runners. As the name suggests "Couch to 5k", is a program to get you from a standing start, to running 5km over the course of 9 weeks. It's a wonderful program that eases you into running thus lowering your risk of the common...
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