Couch to 5K running program
Who is it aimed at? This program is suitable for any and all beginner runners. As the name suggests "Couch to 5k", is a program to get you from a standing start, to running 5km over the course of 9 weeks. It's a wonderful program that eases you into running thus lowering your risk of the common...
Practical advice for managing COVID at home
At our hospital sites our physiotherapists have formed part of the team of frontline workers treating COVID positive patients. We are approaching the peak of the second wave of infections in South Africa and, with hospital beds hard to come by, many people are managing milder cases of COVID at...
5 ways to maximize your off-season
5 ways to maximize your off-season We’re already on the downhill slide to the end of the year: can you believe that 2020 is nearly over? What an incredibly challenging one it’s been. 2020 has certainly given us a renewed appreciation of our health and all our bodies are capable of when we...
Athlete care during a pandemic
No-one could have been prepared for the devastating impact of the COVID-19 pandemic and, more especially, the restrictions of a hard lockdown. Many of us found the limitations on our ability to leave the house and exercise hugely frustrating. Some of us tried...
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