The Youth Movement

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With Youth Day around the corner, now is the perfect time to talk about activity and exercise in the younger people of today.  The physical and cognitive benefits of exercise on our health and wellbeing are well documented, thanks to abundant research in this field. Exercise can lead to improved sleep, increased cognitive performance, better …

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We are open again and as always your wellbeing is our primary concern

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We have infection control and screening measures in place at all our physiotherapy sites and are compliant with government regulations for re-opening during the Covid-19 level 4 lockdown.   Our thanks go to our in-house education department Up-Skill who have created online infection control training videos for our staff, enabling us to do this training remotely. …

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Understanding Neck Posture

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The month of May sees Worker’s Day celebrated – a day to honour the contribution of working class men and women to the economy even in these difficult times. This year, amidst the global pandemic, it has been required of many people to adapt or change their working roles and environments. I have noticed a …

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Easter During Lockdown: The Real Cost of Overeating

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This month we have a guest blog from Amanda Josephson, a Registered Dietician who can be found at . As physios, we are very aware of the impact of weight-gain on joint pain and we advocate people to exercise to keep trim and fit as part of their lifestyle. But we are also aware …

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5 Ways Physio can help with your injury recovery

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We’ve all been held back at some point in life by an injury or pain that can sometimes prevent us from doing even simple, everyday tasks. As with most things in life, through knowing what you are dealing with, being able to put a name to something and having a plan is a hugely important …

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5 ways to love yourself: Self-care tips from a Physio.

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Are you celebrating Valentine’s day by showing yourself some love this year, too? It’s been roughly six weeks since 2020 rolled in, and many of us rolled out of bed the next day determined in some way or another to treat ourselves and our loved-ones better. While the world gets all cutesy and couples-centric this weekend, why don’t you take a little time to show yourself some love this February?