Beyond the Six Pack: Health Tips for Men

by | Nov 14, 2017 | Exercise, Men's Health

Why men’s health physiotherapy matters In South Africa 5 times more men than women commit suicide • The life expectancy of South African men is 50.7 years • Worldwide, 1 in 6 men will get prostate cancer – the stats are higher for black men at 1 in 4. Prostate cancer...

I’ve had a mastectomy, now what?

by | Oct 9, 2017 | Women's Health

There are countless thoughts running through your head after a mastectomy – the entire process can be quite a daunting experience. Here are some tips that could help you navigate your post-mastectomy gauntlet.   1. Taking pain medication:   Don’t be...

WHY YOU SHOULD GET YOUR BUTT OFF THE BIKE

by | Oct 9, 2017 | Exercise, Sports

Cyclists often ask why, even though they spend hours and hours training, they have such a wasted butt. Well, the answer lies in the question… You are probably spending way too much time on your bike and way too little time cross-training. Your Gluteus Maximus,...

My Back Pain Just Won’t Go Away!

by | Sep 5, 2017 | Back and Neck Care

My back pain just won’t go away!  Lower back pain is the single leading cause of disability according to the Global burden of disease, as it affects 1 in every 4 people. We are not talking about acute back injuries but more about constant unrelenting pain, back pain...