Couch to 5K running program

Who is it aimed at? This program is suitable for any and all beginner runners. As the name suggests “Couch to 5k”, is a program to get you from a standing start, to running 5km over the course of 9 weeks. It’s a wonderful program that eases you into...

The Youth Movement

With Youth Day around the corner, now is the perfect time to talk about activity and exercise in the younger people of today.  The physical and cognitive benefits of exercise on our health and wellbeing are well documented, thanks to abundant research in this...

Breathing & Your Bike

Being out on your bike is probably one of the best feelings in the world for you; you can feel your muscles working and your heart pumping and for a couple of hours you can let go of the stresses of your day and take in some beautiful scenery. However this dream turns...

Beyond the Six Pack: Health Tips for Men

Why men’s health physiotherapy matters In South Africa 5 times more men than women commit suicide • The life expectancy of South African men is 50.7 years • Worldwide, 1 in 6 men will get prostate cancer – the stats are higher for black men at 1 in 4. Prostate cancer...

WHY YOU SHOULD GET YOUR BUTT OFF THE BIKE

Cyclists often ask why, even though they spend hours and hours training, they have such a wasted butt. Well, the answer lies in the question… You are probably spending way too much time on your bike and way too little time cross-training. Your Gluteus Maximus,...