by admin | Sep 5, 2017 | Back and Neck Care
My back pain just won’t go away! Lower back pain is the single leading cause of disability according to the Global burden of disease, as it affects 1 in every 4 people. We are not talking about acute back injuries but more about constant unrelenting pain, back pain...
by admin | Sep 5, 2017 | Exercise, Health & Wellness
Take back our streets! A woman out walking the dogs in Zoo Lake, Joburg’s iconic park; a woman getting some exercise, packing in some of the many physical and mental benefits of bodily activity… and suddenly she is overwhelmed, dragged into the bushes, brutally raped....
by admin | Sep 5, 2017 | Back and Neck Care
Can you really slip your disc? This common phrase has been used for decades by many individuals with neck and lower back pain. This is a common misconception, as in the literal sense it is virtually impossible for your disc to slip out of your spine. A better and more...
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