by admin | Jan 21, 2025 | Exercise, Health & Wellness, Sports
As the New Year rolls around, many of us set ambitious resolutions, often centred on fitness and health. While it’s great to have goals, it’s crucial to ensure that your journey toward better health doesn’t lead to injuries. Here are some injury prevention tips to...
by admin | Aug 4, 2020 | Women's Health
“Less than 10% of South African Women exclusively breastfeed their children for the first six months of their lives”. In celebration of World Breastfeeding Week 1 – 7 August 2020, we asked Sudha Maharaj, one of our resident physiotherapists with a special...
by admin | Jul 13, 2020 | Health & Wellness
With pain being the number one reason why people seek out the help of a physiotherapist, the answer to this question is something I would consider to be a fundamental concept that needs to be understood by both the physiotherapist and client. At first glance this many...
by admin | Jun 9, 2020 | Exercise, Health & Wellness
With Youth Day around the corner, now is the perfect time to talk about activity and exercise in the younger people of today. The physical and cognitive benefits of exercise on our health and wellbeing are well documented, thanks to abundant research in this...
by admin | May 7, 2020 | Covid
We have infection control and screening measures in place at all our physiotherapy sites and are compliant with government regulations for re-opening during the Covid-19 level 4 lockdown. Our thanks go to our in-house education department Up-Skill who have...
Recent Comments