Breastfeeding 101

“Less than 10% of South African Women exclusively breastfeed their children for the first six months of their lives”. In celebration of World Breastfeeding Week 1 – 7 August 2020, we asked Sudha Maharaj, one of our resident physiotherapists with a special...

What is Pain

With pain being the number one reason why people seek out the help of a physiotherapist, the answer to this question is something I would consider to be a fundamental concept that needs to be understood by both the physiotherapist and client. At first glance this many...

The Youth Movement

With Youth Day around the corner, now is the perfect time to talk about activity and exercise in the younger people of today.  The physical and cognitive benefits of exercise on our health and wellbeing are well documented, thanks to abundant research in this...

Understanding Neck Posture

The month of May sees Worker’s Day celebrated – a day to honour the contribution of working class men and women to the economy even in these difficult times. This year, amidst the global pandemic, it has been required of many people to adapt or change their...