Happiness Is My Trigger

by | Aug 10, 2017 | Health & Wellness

I truly believe that healing ones relationship with food starts with understanding your emotions. I think I have always known this, and for many years as a dietician I just ignored this really big area of my clients lives. I suppose it’s easier to be a dietician that...

How healthy is your Pelvic Floor?

by | Aug 3, 2017 | Women's Health

As a physiotherapist with a passion for Women’s Health, I often chat to my patients/friends/colleagues (basically anyone who will listen!) about the importance of a strong and healthy pelvic floor. The first comment I hear is: “You do Physio, WHERE??!” Once the person...