by admin | Nov 30, 2017 | Health & Wellness
South Africa has one of the highest incidences of skin cancer in the world. Here are a few tips to keep you safe this summer: 1. Wear suncreen! Apply 20 minutes before going outdoors and reapply every 2 hours. Don’t forget to protect those lips too! 2....
by admin | Nov 16, 2017 | Exercise, Sports
Being out on your bike is probably one of the best feelings in the world for you; you can feel your muscles working and your heart pumping and for a couple of hours you can let go of the stresses of your day and take in some beautiful scenery. However this dream turns...
by admin | Nov 14, 2017 | Exercise, Men's Health
Why men’s health physiotherapy matters In South Africa 5 times more men than women commit suicide • The life expectancy of South African men is 50.7 years • Worldwide, 1 in 6 men will get prostate cancer – the stats are higher for black men at 1 in 4. Prostate cancer...
by admin | Nov 1, 2017 | Health & Wellness
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