by Carin Hunter | Jan 20, 2021 | Exercise, Health & Wellness, Sports
Who is it aimed at? This program is suitable for any and all beginner runners. As the name suggests “Couch to 5k”, is a program to get you from a standing start, to running 5km over the course of 9 weeks. It’s a wonderful program that eases you into...
by Bronwyn Anderson | Jan 14, 2021 | Covid
At our hospital sites our physiotherapists have formed part of the team of frontline workers treating COVID positive patients. We are approaching the peak of the second wave of infections in South Africa and, with hospital beds hard to come by, many people are...
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