by admin | Jan 21, 2025 | Exercise, Health & Wellness, Sports
As the New Year rolls around, many of us set ambitious resolutions, often centred on fitness and health. While it’s great to have goals, it’s crucial to ensure that your journey toward better health doesn’t lead to injuries. Here are some injury prevention tips to...
by Carin Hunter | Jan 20, 2021 | Exercise, Health & Wellness, Sports
Who is it aimed at? This program is suitable for any and all beginner runners. As the name suggests “Couch to 5k”, is a program to get you from a standing start, to running 5km over the course of 9 weeks. It’s a wonderful program that eases you into...
by Bronwyn Anderson | Oct 8, 2020 | Health & Wellness, Women's Health
So, what is lymphoedema anyway? Although many people have never heard of this condition, it affects an estimated 250 million people worldwide. Most notably it affects 1 in 5 people following breast cancer treatment. Lymphoedema is defined as a long-term abnormal...
by admin | Jul 13, 2020 | Health & Wellness
With pain being the number one reason why people seek out the help of a physiotherapist, the answer to this question is something I would consider to be a fundamental concept that needs to be understood by both the physiotherapist and client. At first glance this many...
by admin | Jun 9, 2020 | Exercise, Health & Wellness
With Youth Day around the corner, now is the perfect time to talk about activity and exercise in the younger people of today. The physical and cognitive benefits of exercise on our health and wellbeing are well documented, thanks to abundant research in this...
by admin | Apr 8, 2020 | Covid, Health & Wellness
This month we have a guest blog from Amanda Josephson, a Registered Dietician who can be found at www.nuchoice.co.za . As physios, we are very aware of the impact of weight-gain on joint pain and we advocate people to exercise to keep trim and fit as part of their...
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