Concussions

by | Apr 10, 2025 | Health & Wellness, Sports | 0 comments

With school sports kicking off for the second term, here is what you need to know about concussions.

What is a Concussion?

A concussion is a type of traumatic brain injury that occurs when the brain is jolted within the skull, often due to a blow to the head or a violent shake of the upper body. While concussions are commonly associated with contact sports, they can occur in any situation where the head is subjected to sudden impact.

Recognizing the Symptoms

Symptoms of a concussion can vary widely and may not appear immediately. Common signs include:

  • Physical Symptoms: Headaches, dizziness, nausea, balance problems, and sensitivity to light or noise.
  • Cognitive Symptoms: Confusion, difficulty concentrating, memory problems, and feeling “foggy.”
  • Emotional Symptoms: Irritability, anxiety, and mood swings.

If you or someone you know experiences these symptoms after a head injury, it’s essential to seek medical attention promptly.

The Importance of Assessment

At our physiotherapy practice, we emphasize the importance of a thorough assessment following a suspected concussion. This assessment typically includes:

  • Medical History Review: Understanding previous injuries and current symptoms.
  • Neurological Evaluation: Testing reflexes, vision, balance, and cognitive function.
  • Physical Examination: Assessing any physical symptoms or limitations.

Treatment and Management

  1. Initial Rest:
    • Rest is crucial in the first 24-48 hours following a concussion. This period allows the brain to begin healing.
  2. Gradual Return to Activity:
    • After the initial rest period, a gradual return to activities is essential. We help develop a personalized plan that gradually increases physical and cognitive demands.
  3. Physiotherapy Interventions:
    • Our physiotherapy approach may include:
      • Vestibular Rehabilitation: For balance issues and dizziness.
      • Cervical Spine Treatment: Addressing neck pain or tension.
      • Exercise Programs: Tailored exercises to promote recovery and prevent future injuries.
  4. Education:
    • We educate patients and their families about concussion management, warning signs, and the importance of adhering to recovery protocols.

Returning to Play or Work

Returning to sports or daily activities should be carefully monitored. Our physiotherapy team collaborates with healthcare providers to ensure athletes meet specific criteria before resuming play, prioritizing safety and long-term health.

Tips for Prevention

  • Promote Safe Play: Encourage safe techniques in sports to minimize the risk of head injuries.
  • Educate Athletes: Ensure that athletes understand the importance of reporting any symptoms of concussion immediately.

Conclusion

Concussions are serious injuries that require careful management and rehabilitation. At our physiotherapy practice, we are dedicated to providing comprehensive care and support to help individuals recover safely and effectively. If you or someone you know has suffered a concussion, don’t hesitate to reach out for professional guidance. Your health and safety are our top priorities!

For more information or to schedule an assessment, contact us today.