I’ve had a mastectomy, now what?

by | Oct 9, 2017 | Women's Health

There are countless thoughts running through your head after a mastectomy – the entire process can be quite a daunting experience. Here are some tips that could help you navigate your post-mastectomy gauntlet.   1. Taking pain medication:   Don’t be...

WHY YOU SHOULD GET YOUR BUTT OFF THE BIKE

by | Oct 9, 2017 | Exercise, Sports

Cyclists often ask why, even though they spend hours and hours training, they have such a wasted butt. Well, the answer lies in the question… You are probably spending way too much time on your bike and way too little time cross-training. Your Gluteus Maximus,...