by admin | May 26, 2017 | Comrades, Sports
Brent Grimsley, one of HG Physio’s directors and a physiotherapist at One Sports and Wellness Hillcrest, has been involved in providing physiotherapy services at the Comrades Marathon for the past 14 years. In fact, last year, all his hard work and dedication was...
by admin | May 26, 2017 | Comrades, Sports
The Comrades Marathon is just under a week away and a lot of our patients are in the final stages of their preparations for the big day. Here are some tips that will help you make the most out of the time that you have left. 1. Run less Most runners have difficulty in...
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