by admin | Jun 9, 2020 | Exercise, Health & Wellness
With Youth Day around the corner, now is the perfect time to talk about activity and exercise in the younger people of today. The physical and cognitive benefits of exercise on our health and wellbeing are well documented, thanks to abundant research in this...
by admin | May 7, 2020 | Covid
We have infection control and screening measures in place at all our physiotherapy sites and are compliant with government regulations for re-opening during the Covid-19 level 4 lockdown. Our thanks go to our in-house education department Up-Skill who have...
by admin | May 2, 2020 | Back and Neck Care
The month of May sees Worker’s Day celebrated – a day to honour the contribution of working class men and women to the economy even in these difficult times. This year, amidst the global pandemic, it has been required of many people to adapt or change their...
by admin | Apr 8, 2020 | Covid, Health & Wellness
This month we have a guest blog from Amanda Josephson, a Registered Dietician who can be found at www.nuchoice.co.za . As physios, we are very aware of the impact of weight-gain on joint pain and we advocate people to exercise to keep trim and fit as part of their...
by admin | Mar 11, 2020 | Exercise, Health & Wellness, Sports
We’ve all been held back at some point in life by an injury or pain that can sometimes prevent us from doing even simple, everyday tasks. As with most things in life, through knowing what you are dealing with, being able to put a name to something and having a plan is...
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