Breathing & Your Bike

by | Nov 16, 2017 | Exercise, Sports

Being out on your bike is probably one of the best feelings in the world for you; you can feel your muscles working and your heart pumping and for a couple of hours you can let go of the stresses of your day and take in some beautiful scenery. However this dream turns...

WHY YOU SHOULD GET YOUR BUTT OFF THE BIKE

by | Oct 9, 2017 | Exercise, Sports

Cyclists often ask why, even though they spend hours and hours training, they have such a wasted butt. Well, the answer lies in the question… You are probably spending way too much time on your bike and way too little time cross-training. Your Gluteus Maximus,...

The International Forum on Elite Sport

by | Jul 11, 2017 | Sports

The International Forum on Elite Sport is being hosted at Prime Human Performance Institute in Durban in August this year, this is the first time the forum will be hosted in Africa. The Forum has been set up to establish communication and collaboration between High...

The Ultimate Human Race

by | May 26, 2017 | Comrades, Sports

Brent Grimsley, one of HG Physio’s directors and a physiotherapist at One Sports and Wellness Hillcrest, has been involved in providing physiotherapy services at the Comrades Marathon for the past 14 years. In fact, last year, all his hard work and dedication was...

Wayne Claims 5 Gold Medals At World Master Games

by | May 26, 2017 | Sports

The World Masters games, is basically the equivalent of the Olympic games for masters sports.   Masters sports start at different ages, depending on the sport and you compete in age group categories (5 years grouped together, e.g. 40-44 years old) which enables...