by admin | May 26, 2017 | Comrades, Sports
The Comrades Marathon is just under a week away and a lot of our patients are in the final stages of their preparations for the big day. Here are some tips that will help you make the most out of the time that you have left. 1. Run less Most runners have difficulty in...
by admin | Apr 6, 2017 | Sports
There’s no doubt about it, whether it’s a weekend out running the trails or hitting the road after work, running brings a sense of freedom, health and well being. As a sports physio at the Prime Human Performance Centre in Durban’s Moses Mabhida Stadium, running...
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