by admin | Jun 9, 2020 | Exercise, Health & Wellness
With Youth Day around the corner, now is the perfect time to talk about activity and exercise in the younger people of today. The physical and cognitive benefits of exercise on our health and wellbeing are well documented, thanks to abundant research in this...
by admin | Apr 8, 2020 | Covid, Health & Wellness
This month we have a guest blog from Amanda Josephson, a Registered Dietician who can be found at www.nuchoice.co.za . As physios, we are very aware of the impact of weight-gain on joint pain and we advocate people to exercise to keep trim and fit as part of their...
by admin | Mar 11, 2020 | Exercise, Health & Wellness, Sports
We’ve all been held back at some point in life by an injury or pain that can sometimes prevent us from doing even simple, everyday tasks. As with most things in life, through knowing what you are dealing with, being able to put a name to something and having a plan is...
by admin | Feb 12, 2020 | Health & Wellness
Are you celebrating Valentine’s day by showing yourself some love this year, too? It’s been roughly six weeks since 2020 rolled in, and many of us rolled out of bed the next day determined in some way or another to treat ourselves and our loved-ones...
by admin | Jan 8, 2020 | Health & Wellness
What is Physical Success? We believe true Physical Success is about more than just avoiding (or suffering through) the pain, injury and illness life sometimes throws our way. A good physiotherapist knows how to help their patients overcome both the physical and...
by admin | Nov 30, 2017 | Health & Wellness
South Africa has one of the highest incidences of skin cancer in the world. Here are a few tips to keep you safe this summer: 1. Wear suncreen! Apply 20 minutes before going outdoors and reapply every 2 hours. Don’t forget to protect those lips too! 2....
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