How to make 2020 a Physical Success!

What is Physical Success? We believe true Physical Success is about more than just avoiding (or suffering through) the pain, injury and illness life sometimes throws our way. A good physiotherapist knows how to help their patients overcome both the physical and...

Be SunSmart this Summer!

South Africa has one of the highest incidences of skin cancer in the world.   Here are a few tips to keep you safe this summer:   1. Wear suncreen! Apply 20 minutes before going outdoors and reapply every 2 hours. Don’t forget to protect those lips too! 2....

Free to be active – Take back our streets!

Take back our streets! A woman out walking the dogs in Zoo Lake, Joburg’s iconic park; a woman getting some exercise, packing in some of the many physical and mental benefits of bodily activity… and suddenly she is overwhelmed, dragged into the bushes, brutally raped....

Happiness Is My Trigger

I truly believe that healing ones relationship with food starts with understanding your emotions. I think I have always known this, and for many years as a dietician I just ignored this really big area of my clients lives. I suppose it’s easier to be a dietician that...