Free to be active – Take back our streets!

by | Sep 5, 2017 | Exercise, Health & Wellness

Take back our streets! A woman out walking the dogs in Zoo Lake, Joburg’s iconic park; a woman getting some exercise, packing in some of the many physical and mental benefits of bodily activity… and suddenly she is overwhelmed, dragged into the bushes, brutally raped....

Happiness Is My Trigger

by | Aug 10, 2017 | Health & Wellness

I truly believe that healing ones relationship with food starts with understanding your emotions. I think I have always known this, and for many years as a dietician I just ignored this really big area of my clients lives. I suppose it’s easier to be a dietician that...

Learning to Keep Healthy at Work

by | Jul 11, 2017 | Health & Wellness

Trying to stay healthy, be productive at work and reserve time for family and friends can be an incredibly difficult and daunting task in this day and age. With increasingly high demands placed on our work force and ever present deadlines adding to stress levels, the...

Mandela Day

by | Jul 11, 2017 | Health & Wellness

International Mandela day happens every year on the 18th of July. It is a day where we try to embody Madiba’s spirit of care, giving and service. On this day we dedicate 67 minutes of our time(one minute for every year of Mandela’s service) to helping the community in...