How to make 2020 a Physical Success!
What is Physical Success? We believe true Physical Success is about more than just avoiding (or suffering through) the pain, injury and illness life sometimes throws our way. A good physiotherapist knows how to help their patients overcome both the physical and internal struggles of being out of...
Woman’s Health by Sudha Maharaj
Being a woman is unique. They say that the only constant in life is change. If we apply this to the journey and state of being a woman, the following is true: -Our bodies are constantly changing; from puberty, to bearing a child; to the awkward years before menopause; the often dreaded menopause...
Be SunSmart this Summer!
South Africa has one of the highest incidences of skin cancer in the world. Here are a few tips to keep you safe this summer: 1. Wear suncreen! Apply 20 minutes before going outdoors and reapply every 2 hours. Don’t forget to protect those lips too! 2. Wear a hat! Try to find a hat that provides...
Breathing & Your Bike
Being out on your bike is probably one of the best feelings in the world for you; you can feel your muscles working and your heart pumping and for a couple of hours you can let go of the stresses of your day and take in some beautiful scenery. However this dream turns into a bit of a nightmare...
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