Beyond the Six Pack: Health Tips for Men
Why men’s health physiotherapy matters In South Africa 5 times more men than women commit suicide • The life expectancy of South African men is 50.7 years • Worldwide, 1 in 6 men will get prostate cancer – the stats are higher for black men at 1 in 4. Prostate cancer is the top cancer for South...
Keeping Healthy During Exams
I’ve had a mastectomy, now what?
There are countless thoughts running through your head after a mastectomy - the entire process can be quite a daunting experience. Here are some tips that could help you navigate your post-mastectomy gauntlet. 1. Taking pain medication: Don’t be too brave. If you need it, take it. 2. Don't be...
WHY YOU SHOULD GET YOUR BUTT OFF THE BIKE
Cyclists often ask why, even though they spend hours and hours training, they have such a wasted butt. Well, the answer lies in the question... You are probably spending way too much time on your bike and way too little time cross-training. Your Gluteus Maximus, the largest of your gluteal...
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