Understanding Neck Posture
The month of May sees Worker’s Day celebrated - a day to honour the contribution of working class men and women to the economy even in these difficult times. This year, amidst the global pandemic, it has been required of many people to adapt or change their working roles and environments. I have...
Easter During Lockdown: The Real Cost of Overeating
This month we have a guest blog from Amanda Josephson, a Registered Dietician who can be found at www.nuchoice.co.za . As physios, we are very aware of the impact of weight-gain on joint pain and we advocate people to exercise to keep trim and fit as part of their lifestyle. But we are also aware...
5 Ways Physio can help with your injury recovery
We’ve all been held back at some point in life by an injury or pain that can sometimes prevent us from doing even simple, everyday tasks. As with most things in life, through knowing what you are dealing with, being able to put a name to something and having a plan is a hugely important first step...
5 ways to love yourself: Self-care tips from a Physio.
Are you celebrating Valentine’s day by showing yourself some love this year, too? It’s been roughly six weeks since 2020 rolled in, and many of us rolled out of bed the next day determined in some way or another to treat ourselves and our loved-ones better. While the world gets all cutesy and couples-centric this weekend, why don’t you take a little time to show yourself some love this February?
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