Breastfeeding 101
“Less than 10% of South African Women exclusively breastfeed their children for the first six months of their lives”. In celebration of World Breastfeeding Week 1 - 7 August 2020, we asked Sudha Maharaj, one of our resident physiotherapists with a special interest in Women's Health, to provide...
What is Pain
With pain being the number one reason why people seek out the help of a physiotherapist, the answer to this question is something I would consider to be a fundamental concept that needs to be understood by both the physiotherapist and client. At first glance this many seem like a simple question,...
The Youth Movement
With Youth Day around the corner, now is the perfect time to talk about activity and exercise in the younger people of today. The physical and cognitive benefits of exercise on our health and wellbeing are well documented, thanks to abundant research in this field. Exercise can lead to...
We are open again and as always your wellbeing is our primary concern
We have infection control and screening measures in place at all our physiotherapy sites and are compliant with government regulations for re-opening during the Covid-19 level 4 lockdown. Our thanks go to our in-house education department Up-Skill who have created online infection...
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