HG Physio https://hgphysio.co.za/ Your Road to Wellness Starts Here! Thu, 17 Sep 2026 13:40:15 +0000 en-ZA hourly 1 https://hgphysio.co.za/wp-content/uploads/2017/05/cropped-HG_FAVICON_Artboard-1-32x32.jpg HG Physio https://hgphysio.co.za/ 32 32 Physiotherapist in Umhlanga: Meet the HG Physio Gateway Team https://hgphysio.co.za/2026/09/17/physiotherapist-in-umhlanga-meet-the-hg-physio-gateway-team/ https://hgphysio.co.za/2026/09/17/physiotherapist-in-umhlanga-meet-the-hg-physio-gateway-team/#respond Thu, 17 Sep 2026 13:37:06 +0000 https://hgphysio.co.za/?p=30825 If you are looking for an experienced physiotherapist in Umhlanga, HG Physio Gateway provides professional, evidence-based physiotherapy in the heart of Umhlanga Ridge, conveniently located at the Gateway Wellness Centre. Our team of physiotherapists helps people of all ages manage back and neck pain, sports injuries, joint and muscle problems, post-operative rehabilitation, chronic pain, neurological

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]]> https://hgphysio.co.za/2026/09/17/physiotherapist-in-umhlanga-meet-the-hg-physio-gateway-team/feed/ 0 Physiotherapists in Scottburgh: Meet the HG Physio Scottburgh Team https://hgphysio.co.za/2026/09/15/physiotherapists-in-scottburgh-meet-the-hg-physio-scottburgh-team/ https://hgphysio.co.za/2026/09/15/physiotherapists-in-scottburgh-meet-the-hg-physio-scottburgh-team/#respond Tue, 15 Sep 2026 19:15:08 +0000 https://hgphysio.co.za/?p=30812 Finding the right physiotherapist can make a big difference to your recovery. At HG Physio Scottburgh, our team provides individualised physiotherapy for people recovering from injury, surgery, illness and neurological conditions, as well as patients looking to improve their movement, strength and physical function. Our Scottburgh physiotherapists work with patients across a wide range of

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]]> https://hgphysio.co.za/2026/09/15/physiotherapists-in-scottburgh-meet-the-hg-physio-scottburgh-team/feed/ 0 Physiotherapist in Pinetown: Meet the HG Physio https://hgphysio.co.za/2026/09/15/physiotherapist-in-pinetown-meet-the-hg-physio/ https://hgphysio.co.za/2026/09/15/physiotherapist-in-pinetown-meet-the-hg-physio/#respond Tue, 15 Sep 2026 19:09:35 +0000 https://hgphysio.co.za/?p=30810 If you are looking for an experienced physiotherapist in Pinetown, HG Physio Pinetown provides personalised, evidence-based physiotherapy from Netcare Medicross Pinetown and has been serving the Pinetown community for more than 15 years. Our outpatient physiotherapy practice treats a wide range of conditions, including back and neck pain, persistent and chronic pain, sports injuries, musculoskeletal

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]]> https://hgphysio.co.za/2026/09/15/physiotherapist-in-pinetown-meet-the-hg-physio/feed/ 0 Physiotherapists in Port Shepstone: Meet the HG Physio Port Shepstone Team https://hgphysio.co.za/2026/09/15/physiotherapists-in-port-shepstone-meet-the-hg-physio-port-shepstone-team/ https://hgphysio.co.za/2026/09/15/physiotherapists-in-port-shepstone-meet-the-hg-physio-port-shepstone-team/#respond Tue, 15 Sep 2026 16:34:33 +0000 https://hgphysio.co.za/?p=30799 Finding the right physiotherapist can make a big difference to your recovery. At HG Physio Port Shepstone, our team provides individualised physiotherapy for people recovering from injury, surgery, illness and neurological conditions, as well as patients looking to improve their movement, strength and physical function. Our Port Shepstone physiotherapist works with patients across a wide

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]]> https://hgphysio.co.za/2026/09/15/physiotherapists-in-port-shepstone-meet-the-hg-physio-port-shepstone-team/feed/ 0 Physiotherapy in Hillcrest: Sports Injuries, Back & Neck Pain, Rehabilitation and More https://hgphysio.co.za/2026/09/15/physiotherapy-in-hillcrest-sports-injuries-back-neck-pain-rehabilitation-and-more/ https://hgphysio.co.za/2026/09/15/physiotherapy-in-hillcrest-sports-injuries-back-neck-pain-rehabilitation-and-more/#respond Tue, 15 Sep 2026 16:23:51 +0000 https://hgphysio.co.za/?p=30794 If you’re looking for a physiotherapist in Hillcrest for a sports injury, back or neck pain, recovery after surgery, a neurological condition or difficulty moving without pain, One Sport & Wellness provides individualised physiotherapy and rehabilitation tailored to your condition and goals. Our physiotherapists, Grant Daniels and Anke Minnaar, work with patients of different ages

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The post Physiotherapy in Hillcrest: Sports Injuries, Back & Neck Pain, Rehabilitation and More appeared first on HG Physio.

]]> https://hgphysio.co.za/2026/09/15/physiotherapy-in-hillcrest-sports-injuries-back-neck-pain-rehabilitation-and-more/feed/ 0 Physiotherapists in Amanzimtoti: Meet the HG Physio Team in Amanzimtoti https://hgphysio.co.za/2026/09/14/physiotherapists-in-amanzimtoti-meet-the-hg-physio-team-in-amanzimtoti/ https://hgphysio.co.za/2026/09/14/physiotherapists-in-amanzimtoti-meet-the-hg-physio-team-in-amanzimtoti/#respond Mon, 14 Sep 2026 13:35:46 +0000 https://hgphysio.co.za/?p=30768 Looking for a physiotherapist in Amanzimtoti? At HG Physio Amanzimtoti, our experienced team provides individualised physiotherapy for people recovering from injuries, surgery and illness, as well as athletes, children and patients managing ongoing pain or physical limitations. Our physiotherapists have experience across a broad range of areas, including musculoskeletal physiotherapy, sports injuries, rehabilitation, paediatric physiotherapy,

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]]> https://hgphysio.co.za/2026/09/14/physiotherapists-in-amanzimtoti-meet-the-hg-physio-team-in-amanzimtoti/feed/ 0 Physiotherapist in Hillcrest: Meet the HG Physio Busamed https://hgphysio.co.za/2026/09/14/physiotherapist-in-hillcrest-meet-the-hg-physio-busamed/ https://hgphysio.co.za/2026/09/14/physiotherapist-in-hillcrest-meet-the-hg-physio-busamed/#respond Mon, 14 Sep 2026 07:59:55 +0000 https://hgphysio.co.za/?p=30744 The post Physiotherapist in Hillcrest: Meet the HG Physio Busamed appeared first on HG Physio.

]]> https://hgphysio.co.za/2026/09/14/physiotherapist-in-hillcrest-meet-the-hg-physio-busamed/feed/ 0 Comrades 2025: It’s all Downhill from Here https://hgphysio.co.za/2025/05/12/comrades-2025-its-all-downhill-from-here/ https://hgphysio.co.za/2025/05/12/comrades-2025-its-all-downhill-from-here/#respond Mon, 12 May 2025 07:23:51 +0000 https://hgphysio.co.za/?p=30066 With just under 4 weeks to this iconic event, you may be wondering what you can still do prepare. One Sport and Wellness hosted a talk about just that. Last Thursday, we had a panel consisting of a four-time Comrades finisher, a running coach from the Bakery, and a Physiotherapist and Biokineticist who both have

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]]> https://hgphysio.co.za/2025/05/12/comrades-2025-its-all-downhill-from-here/feed/ 0 Concussions https://hgphysio.co.za/2025/04/10/concussions/ https://hgphysio.co.za/2025/04/10/concussions/#respond Thu, 10 Apr 2025 17:09:55 +0000 https://hgphysio.co.za/?p=30034 With school sports kicking off for the second term, here is what you need to know about concussions. What is a Concussion? A concussion is a type of traumatic brain injury that occurs when the brain is jolted within the skull, often due to a blow to the head or a violent shake of the

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]]> https://hgphysio.co.za/2025/04/10/concussions/feed/ 0 New Year, New Me https://hgphysio.co.za/2025/01/21/new-year-new-me/ https://hgphysio.co.za/2025/01/21/new-year-new-me/#respond Tue, 21 Jan 2025 06:03:02 +0000 https://hgphysio.co.za/?p=29959 As the New Year rolls around, many of us set ambitious resolutions, often centred on fitness and health. While it’s great to have goals, it’s crucial to ensure that your journey toward better health doesn’t lead to injuries. Here are some injury prevention tips to keep in mind as you pursue your New Year’s resolutions!

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