Back and Neck Care - HG Physio

Understanding Neck Posture

admin — Sat, 02 May 2020 15:49:00 +0000

The month of May sees Worker’s Day celebrated – a day to honour the contribution of working class men and women to the economy even in these difficult times. This year, amidst the global pandemic, it has been required of many people to adapt or change their working roles and environments. I have noticed a

The post Understanding Neck Posture first appeared on HG Physio.

The post Understanding Neck Posture appeared first on HG Physio.

My Back Pain Just Won’t Go Away!

admin — Tue, 05 Sep 2017 09:55:28 +0000

My back pain just won’t go away! Lower back pain is the single leading cause of disability according to the Global burden of disease, as it affects 1 in every 4 people. We are not talking about acute back injuries but more about constant unrelenting pain, back pain that never seems to go away. While

The post My Back Pain Just Won’t Go Away! first appeared on HG Physio.

The post My Back Pain Just Won’t Go Away! appeared first on HG Physio.

I Slipped my Disc….!

admin — Tue, 05 Sep 2017 07:34:46 +0000

Can you really slip your disc? This common phrase has been used for decades by many individuals with neck and lower back pain. This is a common misconception, as in the literal sense it is virtually impossible for your disc to slip out of your spine. A better and more correct way to refer to

The post I Slipped my Disc….! first appeared on HG Physio.

The post I Slipped my Disc….! appeared first on HG Physio.